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Pack Light, Pack Right While Traveling by Air This Fall

Pack Light, Pack Right While Traveling by Air This Fall

Fall is a time when millions of people around the country begin to make their travel plans. In fact, according to the U.S. Department of Transportation, the busiest travel times of the year are just around the corner, which include Thanksgiving, Christmas, and New Year’s. There are some great reasons why packing light will help make your trip easier and more enjoyable. And the good news is that it’s not difficult to do, either.

“If you want to pack right when you travel then you really need to focus on packing light,” explains Tina Aldatz, chief executive officer of Savvy Travelers. “There’s much less hassle and stress when you pack light and stick to the basics. You can put your focus on your travel, rather than having all of your attention go to dragging around way too much luggage.”

Here are some Savvy Travelers tips for packing light and right for fall and holiday air travel:

LEARNINGRx OFFERS MILITARY FAMILIES 11 % OFF of BRAIN TRAINING; DONATES $111/student to SEMPERMAX

LEARNINGRx OFFERS MILITARY FAMILIES 11 % OFF of BRAIN TRAINING; DONATES $111/student to SEMPERMAX

For Veteran’s Day, LearningRx of DC Metro Area is offering 11 percent off of their brain training programs for military families Nov. 11 through Nov. 30, located at six, local centers, Chantilly, Va., Fairfax, Va., Leesburg, Va., Reston, Va., Vienna, Va. and North Potomac, Md. For each military child they train, LearningRx will also donate $111 to SemperMax, a program to enhance the morale and welfare of wounded veterans and their families. LearningRx programs have been helping traumatic-brain-injured military veterans, like U.S. Army Capt. Patrick Horan (Ret.) of McLean, Va., recover their speech and memory skills, and LearningRx is now extending brain training to military families that are looking to make learning easier or for those who struggle with learning disabilities, ADHD or autism. For more information, go to www.learningrx.com.

Jeffery Ericksen, MD, Regenerative Medicine Specialist, Joins the Kaplan Center in McLean, VA

Jeffery Ericksen, MD, Regenerative Medicine Specialist, Joins the Kaplan Center in McLean, VA

McLean, VA - June 11, 2013 – “Jeffery Ericksen, MD, an expert in regenerative medicine, joined the Kaplan Center for Integrative Medicine team, effective June 6, 2013,” announced Dr. Gary Kaplan, founder and director of the Center in McLean, VA.

Before joining the Kaplan Center, Dr. Ericksen served at the Hunter Holmes McGuire VA Hospital as an Attending Physician and as the Director of the Hospital’s Interventional Pain Clinic and Polytrauma Network Site.  Dr. Ericksen also is holds an Associate Professorship at the Virginia Commonwealth University’s Medical College’s Department of Physical Medicine and Rehabilitation.  He has won numerous awards for excellence in teaching and for contributions to the field of Physical Medicine and Rehabilitation.

5 Tips for Parents of BB Gun Owners

5 Tips for Parents of BB Gun Owners

Each Christmas, there are children around America who unwrap a new, non-powder gun. These guns include BB, pellet, and paintball. While many parents may believe such guns to be harmless, and even see them as a toy, statistics suggest otherwise. According to the American Academy of Pediatrics, over 20,000 injuries result from these types of guns each year, with four percent of them requiring hospitalization.

“These guns are not toys at all, and they can certainly do damage both to people and to animals,” explains Robert Misseri, president of Guardians of Rescue, an organization dedicated to helping animals in need. “In our line of work, we have seen it often – kids who shoot at animals just for fun, and leave them distressed and injured. These guns create problems that parents are not even usually aware of.”

Here are 5 tips for parents who may have a child with one of these non-powder guns, or who are considering getting one for them:

 

Tips for Making it a Great New Year

Tips for Making it a Great New Year

 

Each New Year millions of people make resolutions in hopes for everything from losing weight to quitting smoking to learning how to control their anger. The problem is that many are not sure what things can truly help them have a great year, or what changes they need to make to help those resolutions become a reality. The good news is that there are some really small changes people can make that will help give them a great New Year.

“Most people sit down to make their resolutions and they simply want to lose weight or something like that,” explains Louix Dor Dempriey, a spiritual master who started Louix Dor Dempriey Foundation and leads the events. “Just making that a resolution doesn’t show you the path on how to achieve results, or happiness. When you are happier and more complete, you will find it much easier to achieve those goals.”

There are a variety of good things that people can focus on to help bring them a great 2013, including:

5 Reasons to Go Vegan

5 Reasons to Go Vegan

Bill Clinton did it. So did Ellen DeGeneres. In fact, millions of people around the nation have taken the pledge to go vegan. November is considered World Vegan Month, and it is a great time to take a look at what veganism is and why so many people are moving toward this lifestyle, which eschews using any animal products.

“Veganism is a diet based on living in peace and harmony with the natural world,” explains Louix Dor Dempriey, a spiritual master who started and leads events through the Louix Dor Dempriey Foundation. “There are many great reasons for being vegan, and people around the country are beginning to take notice, helping to increase the number of those who are either vegan or moving toward a vegan lifestyle.”

Step Up with Walgreens Walk is Oct. 20

Step Up with Walgreens Walk is Oct. 20

When Karen Flanagan walks across the finish line of the “Step Up with Walgreens” Challenge on Sat., Oct. 20, she’ll be taking the steps at least 21 pounds lighter.

The Manassas resident reluctantly signed up for the challenge in August, prodded by her daughter, Walgreens employee Fawn Flanagan, and now is in the running for an individual prize worth $500.

“I’ve been trying to lose weight,” said Karen, whose wake-up call came when she went in for a physical this summer, the first since “I can’t remember.”  Raising five children and being a grandmother to five more, plus working a physically demanding job as a pet groomer, the 55-year-old had just plain neglected her own health.  “So when I walked in Walgreens and Fawn said, ‘Mom, come over here!’  I knew I was in for it.”